My dynamite smoothie


  • 200 ml (3/4 cup) of vegetable milk (almond, rice or soy)
  • Juice of half a lemon
  • 5 ml (1 tsp) of grapeseed oil
  • 15 ml (1 tbsp) maple syrup
  • 1 handful of baby spinach
  • Some parsley leaves
  • 1 ripe avocado, peeled and pitted or 1 banana
  • 1 green or yellow apple
  • 1 small cucumber (optional)
  • 5 ml (1 tbsp) of Chlorella


  1. Pour the vegetable milk into your blender.
  2. Add lemon juice, grape seed oil, maple syrup, baby spinach, parsley and avocado or 1 small banana.
  3. Wash the skin of the apple, remove the core and cut into cubes.
  4. Wash the skin of the cucumber, cut it in half lengthwise and discard the seeds. Cut into cubes.
  5. Add the diced apple, cucumber and Chlorella to the blender.
  6. Mix for 30 seconds at medium speed. Increase the power and mix another 2 minutes.
  7. Serve immediately.