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Unicorn Frappuccinos? Mermaid toast? Blue lagoon smoothies? Mystical named foods enhanced with natural colors is a current food trend that is taking over many people’s Instagram newsfeeds. The magical ingredient that’s causing all the craze? “Blue” spirulina.

Yoga is an ancient practice involving physical postures, concentration, meditation and deep breathing. The word itself is derived from the Sanskrit root yuj, meaning “to yoke”, or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.

The brain is the most complex organ in our body, receiving and processing information every second of our life and utilizing 20% of our body’s energy expenditure. The brain reacts to physical challenges, controls our emotional state and cognitive functions as well as being the control center for our body’s responses.

The fall season is upon us, which means winter is just around the corner.  The weather is slowly changing and snow will eventually hit the ground and render our outdoors a white winter wonderland!  It also brings the winter bugs, cold and flu season.  In order to survive the downfall of winter, let’s take a deeper look at how Spirulina can become your # 1 ally to fight these nasty viruses.

Let’s get real, the pandemic has had huge impacts on the way we all live our day-to-day lives. The entire planet was on pause to allow each of us to stop and find our way out, however, it left many of us feeling somewhat drained and empty of energy.

In today’s world, it is almost impossible not to be exposed to artificial blue light. It’s at work, in your home and even outside under LED street lights. We only have one set of eyes and it is imperative to keep them healthy and damage free. Here are a few tips on how keep your eyes protected from harmful blue light damage.

Back-to-school often brings anxiety and stress both for kids and parents. Many kids may feel anxious about going back to school and/or starting school for the first time. Whatever the case may be, parents can help ease this transition by being able to recognize the symptoms of stress and anxiety and implementing some creative fun strategies including a healthy diet plan on a daily basis.