My Super Smoothie


  • 1/2 lemon, peeled and seeded
  • 5 ml (1 tsp) of grapeseed oil
  • 15 ml (1tbsp) of maple syrup
  • 15 ml (1 tbsp) of Gandalf™ spirulina powder
  • 1 handful of baby spinach leaves
  • Some parsley leaves
  • The flesh of 1 ripe avocado or a banana
  • 1 green or yellow apple cored
  • 1 small cucumber (optional)
  • 250 ml (1 cup) fresh apple juice or almond, rice or soya milk


  1. Pour into a blender apple juice or non-dairy milk.
  2. Add, in this order: lemon juice, grapeseed oil, maple syrup, spirulina, baby spinach leaves, parsley, flesh of an avocado or a banana.
  3. Wash the apple, discard the core, then dice.
  4. Wash cucumber and cut in half lengthwise; discard the seeds with a spoon and cut into cubes.
  5. Add the diced apple and cucumber into the blender.
  6. Blend until smooth and add apple juice or non-dairy milk if needed.