I've known about spirulina since 1992, when I had the privilege of visiting the Hawaiian facilities, and I've been incorporating it into my menu ever since. We're lucky enough to have access to this quality micro-algae, so let's take advantage of it in powder or tablet form. I add it to my morning water with lemon or sometimes in a smoothie. Easy and nutritious, why deprive yourself?

Renée Frappier
Natural food teacher and author
Co-founder of the Association Manger Santé Bio
Organizer of the Expo Manger Santé et Vivre Vert