Nutritional values of spirulina
Proteins: 18 amino acids
Maintains and restructures the body's tissues.
Helps in the formation of antibodies, hormones and enzymes.
Vitamin A (in the form of beta-carotene)
Helps build strong teeth and bones.
Helps develop and maintain good vision in the dark.
Helps maintain skin and mucous membranes in good condition.
Thiamine (vitamin B1)
Releases energy from carbohydrates.
Contributes to normal growth.
Riboflavin (vitamin B2)
Factor that contributes to energy metabolism and tissue formation.
Niacin (vitamin B3)
Contributes to normal growth and development.
Contributes to energy metabolism and tissue formation
Calcium
Contributes to the formation and maintenance of bones and teeth.
Phosphorus
Contributes to the formation and maintenance of bones and teeth.
Magnesium
Contributes to energy metabolism, tissue formation and bone development.
Iron
Contributes to the formation of blood hemoglobin.
It is best to take spirulina in the morning starting with 1 or 2 g per day for about 3 to 5 days and increasing the amount by 1 or 2 g each week to finally consume between 5 to 10 g / day, in powder, tablet or capsule form.
It goes without saying that spirulina powder added to your favorite drink is the most assimilable form. Spirulina mixed with apple juice, almond or soy milk or even better in a smoothie is a pure delight in the morning!