HOW TO USE IT
It is best to take Spirulina in the morning starting with 1 or 2 g per day at the beginning for about 3 to 5 days and increasing the amount of 1 g or 2 every week to finally consume between 5 to 10 g / day, in powder, tablet or capsule form. It goes without saying that the spirulina powder added to your favorite beverage is the most assimilable form. Spirulina with water is unpleasant to taste. However, spirulina mixed with apple juice, almond or soy milk with vanilla is like a delight in the morning just before breakfast!
Discover our recipes
Fennel Exotic Green Smoothie
- 1 fennel bulb, stems removed
- 2 oregano sprigs
- 2 basil sprigs
- 2 handful of kale, stems removed
- 1 small cucumber
- 1 medium tomato
- The flesh of 1/2 ripe avocado
- 15 ml (1 tbsp) of Gandalf™ spirulina powder
- A little squeeze of lime
Blend all ingredients until smooth and enjoy!